Since Jan 2016

Established according to the principles of hatha yoga as formulated by Swami Sivananda and Swami Vishnudevenanda, the Old Town Yoga Lounge is situated in a cosy courtyard in downtown Vilnius and is best suited to those looking for an exceptionally calm and serene learning environment with individualised attention. Classes are taught in small, close groups of up to 5 people or individual so that everyone’s needs and abilities can be accounted for. During the classes and courses students will learn classical asana sequences as well as correct breathing and relaxation techniques.

Yoga teacher Nomeda Kuzmina obtained her Yoga Siromani title from the International Sivananda Yoga Vedanta Centres. She also holds a Masters in Pharmacy from Kaunas Medical Academy; consequently, her teaching combines this medical education with her knowledge of yoga practice. Having worked in large international businesses for the majority of her career, Nomeda has found that regular yoga practice has helped her both physically and mentally in these fast-paced working environments. She is keen to share her knowledge and experience in order that it might similarly help others cope with stress and fatigue, stay physically fit and learn to relax.

If you'd like to get more information about yoga, asanas, breathing, nutrition, incl. practical tips, please visit our Facebook page by pressing the icon below.